Treat Your Own Neck by McKenzie Robin

Author:McKenzie, Robin
Language: eng
Format: epub
Publisher: Spinal Publications New Zealand Limited
Published: 2015-03-10T16:00:00+00:00

New pains are the result of performing new exercises and maintaining new positions. They should be expected and will wear off in a few days, provided postural correction is continued on a regular basis. Once you have become used to sitting correctly, you will enjoy it. You soon will notice the reduction or absence of pain and the increased comfort. From then on you will automatically choose chairs that allow you to sit correctly.

When sitting for prolonged periods - sit correctly, with the low back supported by a lumbar roll and the head retracted.

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